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Belts and Rank


11th Kyu-Ho (Yellow belt with white stripe)
            • Basic body and face punch
            • All Blocks (Up block, Down block, Outside block, Inside block and Knife-hand block)
            • Front kick and Roundhouse kick
            • Front stance with Reverse Punch & Front Kick
11th Kyu (Yellow belt)
            • Basic body and face punch
            • All Blocks (Up block, Down block, Outside block, Inside block and Knife-hand block)
            • Front kick, Roundhouse kick and Side kick
            • Front stance (moving)
            • Kihon Kata #1 and Kihon Kata #2
10th Kyu (Orange belt)
            • Basic body and face punch
            • All Blocks (Up block, Down block, Outside block, Inside block and Knife-hand block)
            • Front kick, Roundhouse kick and Side kick
            • Front stance with Reverse Punch and Front kick
            • Moving basics in Front stance
            • Shiko Stance (stationary)
            • Cat Stance (moving)
            • Kihon Kata #1, #2, #3, #4 and #5
9th Kyu (Low Blue belt)
            • Basic body and face punch
            • All Blocks (Up block, Down block, Outside block, Inside block and Knife-hand block)
            • Front kick, Roundhouse kick and Side kick
            • Front stance with Reverse Punch and Front Kick
            • Moving basics in Front stance and Shiko stance
            • Kihon Kata #1, #2, #3, #4 and #5
            • Pinan Shodan
            • (Mandatory) Advance Kata: Jyuroku
8th Kyu (High Blue belt)
            • Basic body and face punch
            • All Blocks (Up block, Down block, Outside block, Inside block and Knife-hand block)
            • Front kick, Roundhouse kick and Side kick
            • Moving basics in Front, Shiko and Cat stance
            • Hand combinations and all kicks in Front stance
            • Kihon Kata #1, #2, #3, #4 and #5
            • Pinan Sandan
            • (Mandatory) Advance Kata: Matsukaze
7th Kyu (Low Purple belt)
            • Basic body and face punch
            • All Blocks (Up block, Down block, Outside block, Inside block and Knife-hand block)
            • Front kick, Roundhouse kick and Side kick
            • Moving basics in Front, Shiko and Cat stance
            • Hand combinations and all kicks in Front stance
            • 3-Step Sparring
            • Kihon Kata #1, #2, #3, #4, #5 and #6
            • Pinan Nidan
            • (Mandatory) Advance Kata: Matsukaze-Henka & Aoyanagi
6th Kyu (High Purple belt)
            • Basic body and face punch
            • All Blocks (Up block, Down block, Outside block, Inside block and Knife-hand block)
            • Front kick, Roundhouse kick and Side kick
            • Moving basics in Front, Shiko and Cat stance
            • Hand combinations and all kicks in Front stance
            • 3-Step Sparring
            • Kihon Kata #1 - #6
            • Pinan Yondan
            • (Mandatory) Advance Kata: Rohai–Shodan & Annanko 
5th Kyu (Low Green belt)
          • Basic body and face punch
          • All Blocks (Up block, Down block, Outside block, Inside block and Knife-hand block)
          • Front kick, Roundhouse kick and Side kick
          • Moving basics in Front, Shiko and Cat stance
          • Hand combinations and all kicks in Front stance
          • 3-Step Sparring
          • Kihon Kata #1 - #6
          • Pinan Godan
          • (Mandatory) Advance Kata: Jiin, Fugetsu and Annanko-Henka
4th Kyu (High Green belt)
            • Basic body and face punch
            • All Blocks (Up block, Down block, Outside block, Inside block and Knife-hand block)
            • Front kick, Roundhouse kick and Side kick
            • Moving basics in Front, Shiko and Cat stance
            • Hand combinations and all kicks in Front stance
            • 3-Step Sparring
            • Kihon Kata #1 - #6
            • All Pinan Katas
            • Demonstrate 1 Advance Kata of your own choice
            • (Mandatory) Advance Kata: Jitte, Rohai-Nidan and Bassai-Dai
3rd Kyu (Brown belt)
            • Basic body and face punch
            • All Blocks (Up block, Down block, Outside block, Inside block and Knife-hand block)
            • Front kick, Roundhouse kick, Side kick and Back kick
            • Moving basics in Front, Shiko and Cat stance
            • Hand combinations and all kicks in Front stance
            • 3-Step Sparring
            • Kihon Kata #1 - #6
            • All Pinan Katas
            • Demonstrate 2 Advance Katas of your own choice
            • (Mandatory) Advance Kata: Jion, Empi and Kosokun-Dai
2nd Kyu (Brown belt)
            • Basic body and face punch
            • All Blocks (Up block, Down block, Outside block, Inside block and Knife-hand block)
            • Front kick, Roundhouse kick, Side kick and Back kick
            • Moving basics in Front, Shiko and Cat stance
            • Hand combinations and all kicks in Front stance
            • 3-Step Sparring
            • Kihon Kata #1 - #6
            • All Pinan Katas
            • Demonstrate 2 Advance Katas of your own choice
            • (Mandatory) Advance Kata: Rohai-Sandan, Seipai and Tomari-Bassai
1st Kyu (Brown belt)
            • Basic body and face punch
            • All Blocks (Up block, Down block, Outside block, Inside block and Knife-hand block)
            • Front kick, Roundhouse kick, Side kick and Back kick
            • Moving basics in Front, Shiko and Cat stance
            • Hand combinations and all kicks in Front stance
            • 3-Step Sparring
            • Kihon Kata #1 - #6
            • All Pinan Katas
            • Demonstrate 2 Advance Katas of your own choice
            • (Mandatory) Advance Kata: Shiho-Kosokun, Bassai-Sho & Seienchin
Shodan-Ho (Temporary Black belt: 1-2 year probation period)
            • Written and oral exam
            • Basic body and face punch
            • All Blocks (Up block, Down block, Outside block, Inside block and Knife-hand block)
            • Front kick, Roundhouse kick, Side kick, Back kick and Spin kick
            • Moving basics in Front, Shiko and Cat stance
            • Hand combinations and all kicks in Front stance
            • 3-Step Sparring and 1-Step Sparring
            • Yakusoku Kumite and Free Sparring
            • Kihon Kata #1 - #6
            • All Pinan Katas
            • Demonstrate 2 Advance Katas of your own choice
            • Naihanchin Series #1-#3
            • Kata Explanation
            • (Mandatory) Advance Kata: Kensei-Dai, Kosokun-Sho
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