John's Over the Limit Training
Plyometric training. Proprioception training. TRX Suspension training. High Intensity Interval Training (HIIT).
The Jolt program offers an innovative approach to develop sound, functional movement to enhance one's athletic ability in preparation for the season. While focusing on developing proper mechanics and fundamentals, it is Jolt's aim to enhance injury prevention techniques.
Have FUN getting faster, stronger, and better fit, through JOLT Training.